Swaddling is a technique where a baby is wrapped snugly in a blanket to mimic the secure feeling of the womb. It helps babies feel calm, reduces startle reflexes, and promotes better sleep. To swaddle safely, ensure the blanket is snug around the arms but loose around the hips and legs to allow for movement and prevent hip dysplasia. Swaddling is the first and important step in implementing The Cuddle Cure Technique.